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Healthy Omelette
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Description Its a healthy omelette recipe for people with high colesterol and for heart patients. Learn how to make an omelette that is healthy and at the same time delicious. Avoid using cheese in your healthy omelette recipe.
Submitted by Jzeenath2003. We always aim to publish your submitted recipes - so please keep them coming.
Ingredients
At a glance
Diet
Cooking Method
Difficulty
Course / Dish
Main Ingredient
Serves
4
This recipe for healthy omelette has been submitted by one of our users.
#Â Â 4 egg whites
#Â Â 1 cup finely chopped mushrooms
#Â Â 1/2 cup bean sprouts, chopped
#Â Â 1/2 cup diced snow peas
#Â Â 1/3 cup shredded carrot
#Â Â 1 spring onion thinly sliced
#Â Â 1/2 tsp minced fresh ginger
#Â Â 1/4 tsp ground black pepper
#Â Â oil for frying
#Â Â salt to taste
Methods/steps
- In a medium bowl, beat the egg whites with a fork until frothy.
- Add the mushrooms, sprouts, peas, carrots, spring onion, ginger, and pepper.
- Add salt to taste. Less is better
- Add a teaspoon on oil in a non-stick pan.
- Drop small rounded tablespoons of the mixture into the pan and cook until browned underneath.
- Flip and cook just until set.
Additional Tips
- Avoid using cheese in your healthy omelette recipe.
- Use vegetable oil for frying not butter.
- Be adventurous - add some other vegetables like onion, tomatoes or even spinach.
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