Many people have a narrow definition of Indian Food, with most people thinking that Indian Cuisine basically boils down to a kind of vegatable stew with lots of hot and spicy curry sauce. Indian food is diverse just like the many ethnic and cultural groups in India.

Some facts about Indian Food:

• Contrary to popular belief, Indian food is not just about curry, chillies and oil!
• The most common thread that binds Indian Food is the use of Spices.
• Over the course of history, various invaders have passed through India and left their mark behind on its cuisine.
• Indian food has evolved over thousands of years and is a perfect example of how Indian culture has the ability to absorb other influences.
• Indian cooking has taken the delicate and sometimes intricate art of blending spices.
• Indian food includes an array of fresh vegetables and fruit cooked in a multitude of ways that help retain their freshness and nutrients.
• Traditional Indian cooking almost always uses fresh ingredients and involves making dishes from scratch.
• Indian cooking includes use of spices like turmeric, ginger, garlic, green chillies...all of which have medicinal and healing properties.
• A traditional Indian meal includes carbohydrates, proteins, fats, fiber...all the elements you need for a balanced diet.
• Most Indians still prefer to prepare their own garam masala just prior to cooking.